Did you know about the relation of exercising and business? Keeping up with a good fitness routine is not always easy when handling a demanding career. When you set your goal in maintaining a successful business, you are putting in your all to make it grow. With all your energy put into one source, daily tasks will now become a challenge. Simple activities such as having a balanced social life or finding time to unwind can be seen as time consuming. The last thing on your mind will be setting aside time and energy to make sure your fitness routine is in check.
Spending hours at the gym and doing physical exercise may seem like a tedious task. If the gym is not one of your favorite places, it is unlikely that you will voluntarily go. Let’s debunk the myth because you do not need to spend excessive hours at the gym to stay healthy and in shape.
Why should you stay active?
As we mentioned, you do not need to spend all your free time at the gym. It is beneficial to make staying in shape a top priority in your life. You should not neglect fitness if you want to continue to successful in business for a long time. Here are some reasons why:
It will help you stay more focused
It is a proven fact that exercise helps decrease levels of anxiety and stress. If you want to let your mind unwind and declutter from a long day at work, implement some sort of exercise or physical activity into your routine.
It is a great way to practice mindfulness
Mindfulness is a state of mind in which you are being fully conscious and aware of your actions. It can act as the art of being truly present in our day to day. We tend to do many task in autopilot, without even realizing or paying attention to the actions we may be performing. Exercising is a time when you are capable of being present. It will remove all the background noise that you might have in your mind and let you focus on your workout routine.
It helps bring you into flow
In coaching flow, it is described as “the mental state in which a person performing an activity is fully immersed in a feeling of energized focus”. Flow is important because it is shown to help boost creativity, help with problem-solving, and the development of ideas. As you can probably imagine, this can be very beneficial in your personal life as well as used in the work department.
You will feel more energized
Once you start exercising regularly, you will notice that you are happier and healthier with an extra boost of energy. Practicing sports releases endorphins into the body which will make you feel happier, while increasing your energy levels and fighting against lethargy.
You will overall feel better
A frequent fitness routine will make your body more agile and well functioning. This will minimize the risk of common diseases such as colds and flu. In short term, this will result in fewer sick days that you will have to be away from work. In long term, by exercising you are fighting against diseases such as diabetes, brain degeneration, and heart-related illness. Physical activity will help reduce common pain in certain areas associated with stress such headaches, back pain, and neck pain.
You will improve the way you look
By working out you will most certainly be improving your physical features. Attraction you will exude more confidence. When you look better you feel better which will translate in many other aspects of your life such as being a successful in business and positive about your self-image.
It can be part of your money magnet
Your appearance is a part of your brand, and this includes business. The first impression you make to others can make or break a deal. Your presence will influence your interactions, even more in a business setting. I am sure you would want the best advertising for your brand. If the advertisment looks its best, that could increase potential clients. Considering that your physical appearance can be seen as advertising, it may motivate you to implement exercise into your daily lifestyle to be successful in business.