we can improve that by watching what we eat and exercising daily.
Have access to healthy snacks instead of junk food
Set a schedule for when you eat to avoid eating due to boredom
Start an at-home workout routine even if it’s for 15 minutes of your day.
This is an extremely stressful time and not all of us are great at expressing how we feel. We may get nervous about uncertainty. Let me be the first to say that it is ok for men to feel anxious. Put your mind at ease and relieve the aching thoughts.
Utilize this community to share your thoughts. Here at Suit Make, our focus is on improving the way men feel about themselves. Leave a comment on this post with some words of encouragement for our fellow peers. Until next time!