It is shocking that physical appearance is something that everyone struggles with yet many of us are reluctant to make any changes. It all begins with the right mindset. With social media setting high expectations for the ideal body image, our fitness goals seem unreachable. We all know that change can’t happen overnight but all it takes is making the first step.Did you just say “I have no time”? Well, that is why we put together a quick full-body workout plan so you can reach your fitness goals. We hope that your motivation towards working out and looking good is slowly coming up to surface. As a beginner’s guide, this full-body workout plan will consist of the 3 main targets men focus on first. This will be reducing body fat, defining your figure, and building arm muscles. These workouts can be completed in under 10 mins and consist of minimal equipment. Let’s begin!
View a 6-Minute HIIT workout
To slim down and target weight loss, an effective workout method is high-intensity interval training. If you don’t necessarily have a targeted muscle to focus on, I suggest doing this. It is the best way to increase physical activity in your day and burn calories. Benefits:
- Burn more calories in a shorter amount of time
- It can help you lose fat
- It can reduce heart rate and blood pressure
View a 6-Minute Ab workout
Next is an area of our body that forms the highest insecurities, the stomach